There was a version of me I used to recognize without trying. He moved through the world with a kind of certainty, even in moments of doubt. He laughed easily, trusted quickly, and believed that things, people, plans, feelings, would somehow work out if he just held on tightly enough. I didn’t know I was losing him at the time. There was no clear moment, no dramatic before and after. Just a slow unraveling, quiet and almost unnoticeable, until one day I realized I didn’t feel like myself anymore.
Lately,
I’ve been thinking about what it means to “heal.” It’s a word people throw
around so easily, like it’s a destination you eventually arrive at. Like one
day you wake up and everything makes sense again. But healing, at least for me,
hasn’t looked anything like that. It hasn’t been loud or cinematic. It’s been
quiet. Subtle. Sometimes so subtle that I mistake it for nothing at all.
Because
the truth is, when you’ve been through a lot, you don’t always come back the
same. And maybe you’re not supposed to.
There
were days when everything felt heavy for no clear reason. Days when I carried
things I couldn’t explain out loud. I learned how to keep going even when I
didn’t feel okay, how to show up in spaces while parts of me were still
somewhere else entirely. And in doing that, I started to change. Not all at
once, not in ways anyone could easily point out, but in the way I thought, the
way I reacted, the way I protected myself.
At
first, I didn’t like that change. It felt like I was losing something
important. I missed the version of me who didn’t overthink every word, who
didn’t hesitate before trusting, who didn’t feel the need to guard himself so
carefully. I kept trying to find my way back to him, as if healing meant
returning to who I used to be.
But
the more time passed, the more I started to understand something I didn’t want
to admit at first: I’m not going back.
And
that doesn’t have to be a bad thing.
Because
somewhere in the middle of all this, between the hard days and the quiet ones,
between feeling lost and trying to feel okay, I started to notice small
changes. The kind that don’t announce themselves. The kind you only recognize
when you look back.
I
noticed that I was a little more patient with myself. That I didn’t blame
myself as quickly for things I couldn’t control. That I was learning, slowly,
how to sit with my emotions instead of running from them. I noticed that I was
setting boundaries I would’ve ignored before. That I was choosing peace in
situations where I once would have chosen to stay and fight just to feel
something familiar.
None
of it felt like a breakthrough. It just felt like… surviving better.
And
maybe that’s what healing really is. Not becoming a perfect, untouched version
of yourself, but becoming someone who knows how to carry what they’ve been
through without letting it consume them.
There
are still moments when I miss who I used to be. I miss the simplicity of it,
the lightness. I miss not knowing how certain things feel. But I’ve come to
realize that missing that version of myself doesn’t mean I need to become him
again. It just means he mattered. It means he was real. And it means that parts
of him still exist in me, even now.
Just
not in the same way.
I
think healing is learning how to live with that truth. That you can honor who
you were without trying to recreate him. That you can acknowledge the pain
without letting it define you. That you can move forward without having
everything figured out.
Right
now, I’m somewhere in between. Not who I was, but not entirely who I’m becoming
either. And for the first time in a while, I think that’s okay.
Because
I’m learning that healing doesn’t always look like progress. Sometimes it looks
like getting through the day without falling apart. Sometimes it looks like
choosing yourself in small, quiet ways no one else sees. Sometimes it looks
like sitting with your thoughts and realizing they don’t scare you as much as
they used to.
And
sometimes, it looks like this, admitting that you’ve changed, that things have
affected you, that you’re not the same person you once were… and choosing to be
okay with that.
I am
not who I was.
And
maybe, just maybe, that’s exactly who I’m meant to be becoming.
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